Just as a snake sheds its skin, we must shed our past over and over again.
— Gautama Buddha
 

Welcome to my practice!

 

 Thank you for taking time to explore my website and the services I offer to help improve your life. I am committed to providing high quality therapeutic services to anyone struggling to cope with the current circumstance in their life. I will teach you practical tools for healing grief, trauma and other major life transitions. With compassion and understanding, we will look at your situation from a deeper perspective to learn more about how we can apply healthy ways of thinking and new ways to engage in relationships with others. You will learn about how the mind works as a means of understanding how to achieve happiness and well-being, despite any of life's challenges. I can also incorporate other alternative healing practices, such as aspects of yoga and reiki, which may help maximize your healing process.

 I firmly believe that we each share a tremendous resilience which allows us to heal and find joy again after any of life's disappointments. Healing can occur through learning some key strategies which include, getting to know yourself deeply, building self-love, and connecting to a supportive community.

 You are welcome to attend one of my free support groupsseminars, or book an appointment to begin your individual work. My goal is to make therapy more accessible to you, your family and your lifestyle. 

 

I look forward to connecting with you soon!

 

 

-Lydia