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Pier View Counseling

169 Cedar Road
Vista, CA, 92083
760. 576. 5822
Lydia Lombardi

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Pier View Counseling

  • Welcome
  • Benefits of Counseling
  • About Me
  • Forms & Payment
  • Groups & Events
  • Speaking & Consulting
  • RESOURCES
  • Contact Me
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RESOURCES

Suggested Reading for Those Seeking Healing

Grief

William Worden's 4 Tasks of Grief  http://www.whatsyourgrief.com/wordens-four-tasks-of-mourning/

She Loved Me, She Loved Me Not: Adult Parent Loss After a Conflicted Relationship (Linda J. Converse)

A2Z Healing Toolbox  www.A2Zhealingtoolbox.com

How to Go On Living When Someone You Love Dies (Therese Rando)

Confessions of a Mediocre Widow (Catherine Tidd)

I Wasn't Ready to Say Goodbye: Surviving, Coping, Healing After Sudden Death of Loved One (Noel and Blair)

Second Firsts: Live, Laugh and Love Again (Christina Rasmussen)

Soaring Spirits International. Support for those experiencing partner loss. http://www.soaringspirits.org/

The Dinner Party. Support for mostly "20-30 somethings" who have experienced significant loss. www.thedinnerparty.org 

 

Mindfulness Based Healing

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Christopher Germer)

When Things Fall Apart: Heart Advice for Difficult Times (Pema Chodron) 

The Places That Scare You: A Guide to Fearlessness in Difficult Times (Pema Chodron)

Living Beautifully with Uncertainty and Change (Pema Chodron)

Zen Heart: Simple Advice for Living with Mindfulness and Compassion (Ezra Bayda)

Seeking the Heart of Wisdom: The Path of Insight Meditation (Joseph Goldstein and Jacj Kornfield)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Jon Kabat-Zinn)

Understanding and Healing Trauma

Waking the Tiger: Healing Trauma (Peter Levine)

The Body Remembers (Babette Rothschild)

Reframing PTSD as Traumatic Grief (Alan D. Wolfelt)

A Guided Meditation for Healing Trauma (Belleruth Naperstek) www.healthjourneys.com

Support for Those Experiencing Suicidal Thoughts  www.nowmattersnow.org

Building Your Resilience. http://www.apapracticecentral.org/outreach/building-resilience.aspx

Finding Happiness and Living Well

The Integrated Being: Techniques for Healing Your Mind and Body (Sharon Lund)

Second Firsts: Live, Laugh and Love Again (Christina Rasmussen)

Love is Letting Go of Fear (Gerald G. Jampolsky)

Women Who Love Too Much: When You Keep Wishing and Hoping He Will Change (Robin Norwood)

Strength in the Storm (Eknath Easwaran)

Guided Imagery for Self Healing (Martin L. Rossman, MD)

Self-Directed Brain Change: The Practice of Taking in the Good (Rick Hanson)

Reiki: Learn the Ancient Practice of Reiki Healing to Reduce Stress and Increase Your Energy (Hema Malini)

Mindful Pregnancy and Parenting 

The Fourth Trimester: A PostPartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (Kimberly Ann Johnson)

Parenting from the Inside Out (Daniel J. Siegel)

Everyday Blessings: The Inner Work of Mindful Parenting (Jon and Myla Kabat-Zinn)

 

“My experience is that teachers we need most are the people we’re living right now.”
— Byron Katie