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Suggested Reading for Those Seeking Healing
William Worden's 4 Tasks of Grief http://www.whatsyourgrief.com/wordens-four-tasks-of-mourning/
She Loved Me, She Loved Me Not: Adult Parent Loss After a Conflicted Relationship (Linda J. Converse)
A2Z Healing Toolbox www.A2Zhealingtoolbox.com
How to Go On Living When Someone You Love Dies (Therese Rando)
Confessions of a Mediocre Widow (Catherine Tidd)
I Wasn't Ready to Say Goodbye: Surviving, Coping, Healing After Sudden Death of Loved One (Noel and Blair)
Second Firsts: Live, Laugh and Love Again (Christina Rasmussen)
Soaring Spirits International. Support for those experiencing partner loss. http://www.soaringspirits.org/
The Dinner Party. Support for mostly "20-30 somethings" who have experienced significant loss. www.thedinnerparty.org
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Christopher Germer)
When Things Fall Apart: Heart Advice for Difficult Times (Pema Chodron)
The Places That Scare You: A Guide to Fearlessness in Difficult Times (Pema Chodron)
Living Beautifully with Uncertainty and Change (Pema Chodron)
Zen Heart: Simple Advice for Living with Mindfulness and Compassion (Ezra Bayda)
Seeking the Heart of Wisdom: The Path of Insight Meditation (Joseph Goldstein and Jacj Kornfield)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Jon Kabat-Zinn)
Waking the Tiger: Healing Trauma (Peter Levine)
The Body Remembers (Babette Rothschild)
Reframing PTSD as Traumatic Grief (Alan D. Wolfelt)
A Guided Meditation for Healing Trauma (Belleruth Naperstek) www.healthjourneys.com
Support for Those Experiencing Suicidal Thoughts www.nowmattersnow.org
Building Your Resilience. http://www.apapracticecentral.org/outreach/building-resilience.aspx
The Integrated Being: Techniques for Healing Your Mind and Body (Sharon Lund)
Second Firsts: Live, Laugh and Love Again (Christina Rasmussen)
Love is Letting Go of Fear (Gerald G. Jampolsky)
Women Who Love Too Much: When You Keep Wishing and Hoping He Will Change (Robin Norwood)
Strength in the Storm (Eknath Easwaran)
Guided Imagery for Self Healing (Martin L. Rossman, MD)
Self-Directed Brain Change: The Practice of Taking in the Good (Rick Hanson)
Reiki: Learn the Ancient Practice of Reiki Healing to Reduce Stress and Increase Your Energy (Hema Malini)
The Fourth Trimester: A PostPartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (Kimberly Ann Johnson)
Parenting from the Inside Out (Daniel J. Siegel)
Everyday Blessings: The Inner Work of Mindful Parenting (Jon and Myla Kabat-Zinn)
My experience is that teachers we need most are the people we’re living right now.